Your heart, your brain – your entire body – benefits from exercise.

 

The Basics

 

Exercise Program: The Absolute Beginner’s Guide

There’s no need for a grueling gym workout. Learn the benefits of dancing, gardening, and more.

 

Your Exercise Routine: How Much Is Enough?

Health experts advise 30-90 minutes exercise daily. Is that realistic for you? Find out if 30 is enough for you.

 

Stretching and Flexibility

Stretching a muscle to the full extent of your ability and holding it for 15-30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts. But studies suggest a dynamic stretch is just as effective and sometimes better, especially before your workout.

 

Get Regular Exercise for Mental Health

Exercise is about more than keeping in shape. It also can help with your emotional and mental health.

 

Submitted by Mesha R.